5 Reasons Why You Should Not Be Doing Yoga…
Exploring the Island of Ibiza…
Take a look at how my new yoga trapeze went down in the park
Can you relate to any of these symbols and the meaning behind them?
Yoga Poses you need to know as a beginner!
Yoga wheels have been increasing in popularity over the past few years. A couple of years ago I thought I would try one out for myself after seeing lots of inspiring pictures of how people were using them and how one could benefit my practice. I purchased mine from Limitless Wheel, because they make each […]
About my recent childrens yoga course I studied and why it is so important for me to teach.
We can’t deny that when we see a picture of someone looking peaceful and comfortable in the splits..we all want to be able to do that! Flexibility is something very complex and lots of people believe that it is something genetic that you either have, or don’t have. Everyone has different levels of flexibility, some […]
So, long story short.. I haven’t been away since August 2015 due to the fact that Matt and I were busy running our own business – even a 2 night break in the country just ended up being a disaster so we were more than excited about our first city break together! As Vienna was […]
It’s New Years Day and in-between Christmas, working and seeing family, I have had some time to think about the year ahead and what I would like to focus on. You hear the phrase ‘New year new you’ a lot but I like to think about the year ahead with a different approach. You should never […]