Ever had one of those days when your feeling unmotivated, deflated and, can’t be bothered to workout? I’m sure we all have, i know I have had quite a few before. Well luckily for you, I know just the trick to get your gym mojo back and keep you motivated! Plan, Plan, Plan Planning is […]
5 Reasons Why You Should Not Be Doing Yoga…
Take a look at how my new yoga trapeze went down in the park
Yoga Poses you need to know as a beginner!
Yoga wheels have been increasing in popularity over the past few years. A couple of years ago I thought I would try one out for myself after seeing lots of inspiring pictures of how people were using them and how one could benefit my practice. I purchased mine from Limitless Wheel, because they make each […]
We can’t deny that when we see a picture of someone looking peaceful and comfortable in the splits..we all want to be able to do that! Flexibility is something very complex and lots of people believe that it is something genetic that you either have, or don’t have. Everyone has different levels of flexibility, some […]